The Grounded Path (3-Month Experience)

This experience includes:

• Three monthly 50-minute virtual coaching sessions

• Tailored weekly practices to integrate into your daily life

• One 30-minute alignment recalibration call to assess progress and redirect as needed

• Foundational wellness bundle including guidance on nutrition, movement, somatic practices, and journaling

• Gentle accountability and reflection to support continued growth between sessions

This container is ideal for the woman seeking consistency, clarity, and confidence in her wellness journey without overwhelm.

The Nurtured Evolution (6-Month Deep Dive)

*Enrollment for The Nurtured Evolution is limited. Only three spots are available at a time to ensure deep, individualized support. If you’re feeling called to this space, we encourage you to reserve your spot early.

This experience includes everything in The Grounded Path, plus:

• One additional 50-minute session per month

• Quarterly 75-minute somatic healing intensives to release, restore, and realign

• Priority scheduling and personalized client support

• Custom affirmation audio recording tailored to your season of growth

• Access to an exclusive resource library of tools, meditations, ancestral wellness practices, and somatic healing techniques

• Elevated & Embodied Support. Our highest level of support designed to honor your body’s wisdom, support your growth, and hold space for transformation.

The Nurtured Evolution is a high-touch experience for the woman who knows her next level is calling and is ready to rise and receive it.

One-Month Alignment Package

Over the course of four weeks, we’ll work together to identify what’s out of sync—physically, emotionally, mentally, or spiritually—and implement targeted, practical shifts to support your return to balance. This offering is ideal for those navigating a life transition, recommitting to their wellness journey, or needing a reset before investing in longer-term support.

This experience includes:

• Two 50-minute virtual coaching sessions

• One 30-minute alignment recalibration call

• Foundational digital tools, including journal prompts, habit-tracking templates, and wellness planning resources

• Personalized guidance rooted in integrative wellness, somatic practices, and behavioral support

• Email check-ins between sessions for gentle accountability and momentum

This short-term package delivers focused, actionable support with an emphasis on sustainable alignment and intentional change. Perfect as a reset, or to trial the Ujjayi Wellness experience before diving deeper.

One-Time Wellness Sessions

The Grounding Session

Individual Health Coaching | 50 minutes — $175

You already know what’s not working. The overwhelm. The inconsistency. The information overload telling you what to eat, how to move, and what to avoid—leaving you more disconnected from your body than ever.

The Grounding Session is a one-on-one, 50-minute coaching experience designed to meet you where you are and support you in reconnecting with what works for your body. Whether you’re navigating health goals, emotional stress, or just trying to establish sustainable habits, this session offers clarity and direction without pressure or overwhelm.

This session is ideal for the woman who:

• Has health or lifestyle goals but struggles to stay consistent

• Feels overwhelmed by conflicting information about what’s “healthy”

• Desires support without the pressure of committing to a long-term package (yet)

• Is ready to shift from self-doubt to embodied self-trust

You’ll walk away with clarity, sustainable steps, and renewed confidence in your own intuition. And if you find yourself wanting more consistent support, we can explore long-term packages from there.

Start here. Start now. Start grounded.

What Many Clients Begin to Experience Within 4-8 Weeks

  • Smoother sleep cycles & less late-night cortisol

  • Noticeable decrease in overwhelm & reactivity

  • Renewed connection to personal rhythm & boundaries

  • Deeper self-trust and body-sourced guidance