About Me

I’m Dr. Rachel Fenton, a holistic health guide and certified integrative wellness coach, and I am deeply committed to helping women come home to themselves. My mission is to support women in breaking free from burnout, reconnecting to their bodies, and reclaiming their energy and joy.

From a young age, I learned what it meant to show up for others — sometimes at the expense of showing up for yourself. I grew up surrounded by what I call “professional patients,” people in my own family and community who knew the healthcare system inside and out, not because it was helping them thrive, but because they were constantly navigating it to manage chronic stress and ongoing health challenges.

This experience planted a question in me early on: what would it look like to truly heal, not just cope? I carried that question into my adult life, but like many women, I also carried the unspoken belief that the way to succeed was to push harder, do more, and power through. I stayed busy, I kept going, I looked “high functioning” on the outside — yet on the inside, I was exhausted, anxious, and disconnected from my body’s signals.

My own recovery began when I decided I didn’t want to live like that anymore. Recovery, for me, was not just about letting go of habits that didn’t serve me — it was about reclaiming the quality of my life. Through breathwork, nervous system regulation, nourishing food, and intentional rest, I began to experience what it felt like to live in a grounded, regulated state.

The shift was profound. My anxiety decreased. I became more present in my life. My relationships grew deeper and more fulfilling. I had more energy, more clarity, and a bolder vision for what I wanted my life to look like. I began making decisions from a place of trust in myself instead of fear or pressure.

Today, this is the work I bring to every woman I coach. I help you regulate your cortisol, reconnect with your body, and create a lifestyle that supports your energy, focus, and joy. Together, we work toward more than just “managing” stress — we work toward expanding what’s possible for you.

When you feel grounded in your body, everything changes: the way you communicate, the way you lead, the way you care for others, and the way you care for yourself. My mission is to help you experience that change so you can move through your life with clarity, confidence, and ease — without sacrificing yourself in the process.