Ujjayi Wellness

Guided breath. Embodied healing. Inner power reclaimed.

Book Your Free Consultation

Only a few free consultation spaces available

each week

Helping high-functioning women regulate cortisol and feel at home in their bodies again.

Breath. Nourishment. Nervous system healing – grounded in science, guided by soul.

Rooted in Purpose

Ujjayi Wellness was born from the belief that healing happens when we return home to ourselves. We guide women through gentle, grounded practices that honor the body, the spirit, and the breath. Every offering is rooted in care, shaped by lived experience, and crafted to awaken the inner wisdom you already carry.

Our Offerings

At Ujjayi Wellness, our offerings are designed to support deep transformation through intentional breathwork, somatic healing, and grounded habit change so you can reconnect with your body, your rhythm, and your power.

  • A powerful foundational journey for women ready to reconnect with their bodies, regulate their rhythms, and reclaim their wellness. Over the course of three months, you’ll receive guided support and personalized strategies that cultivate embodied healing and sustainable change.

  • A transformative six-month container for women ready to do the deeper work. This immersive experience supports holistic alignment—physically, emotionally, spiritually—and invites lasting expansion. This is for the woman who desires to lead herself powerfully, consistently, and joyfully.

  • A focused container for women seeking clarity, recalibration, and immediate support as they step back into alignment with their wellness goals.

  • A single, potent wellness experience when you need an aligned reset.

*What My Clients Can Expect*

  • A grounded space that center’s your body’s wisdom

  • Gentle accountability rooted in your lived experience

  • Trauma-informed integrative wellness coaching that honors your nervous system

  • Practical, sustainable shifts that focus on whole-body health and well-being – not quick fixes

Reserve your complimentary consultation

Take the first step in your wellness journey with a free 20-minute consultation. This is a space to explore your needs, ask questions, and see if our approach is the right fit for you. We’ll discuss how we might work together and walk through a personalized path forward, including your potential package and offerings.

Investment begins at $2,800 for a 3-month private coaching package. Full details, including tailored support options and flexible payment plans, are discussed during your free consultation. Please note: insurance is not accepted.

What happens after you book:

Within 24 hours, you’ll receive a short email from me with a few centering prompts to help you prepare for our time together. You’ll also get a brief, optional breathing exercise you can use to ground yourself before we connect.

Our 20-minute consultation is a space to gently explore what’s been feeling heavy and whether working together feels like the next right step – no pressure, just presence and clarity.